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Terribj

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Terribj    208

Terribj
Posted

I'm 5 weeks post op and I've lost 29 pounds but I feel more out of shape than I did pre-op. I walk at least 2 miles a day and am cleared for exercise next week.

I'm not sure where I'm going to find the energy. I get winded walking up a long flight of steps (ball park for ex) I didn't before surgery.

I eat between 450-600 cal. 70% Protein, 20% fat, 10% carbs.

Thoughts?

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survivingsleever    33

survivingsleever
Posted

How are you doing with your Vitamins? My dr had me in 3; multi, D, and b complex.

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Terribj    208

Terribj
Posted

I'm doing well on Vitamins - I'm feeling much better this week. I've figured out that if I don't get Protein and Water on say Monday, Tuesday I feel like crap. I've really been watching water and protein - I also added B12 and things are much better.

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