Help please

[nessa87 14]

Hi everyone, I am 2 1/2 years post op and I've gained 35 lbs. I'm getting married in June and instead of losing weight I keep gaining. Has anyone had the same problem? Does anyone know how what stage should do start on so I can shrink my stomach again? Any info would be appreciated.

[Bufflehead 6,358]

Honestly, I wouldn't worry about "stages" -- instead I would revert to being sure you are maintaining sleeve-friendly eating habits. These are the rules for "getting back on track" as per my practice:

3 small meals per day. No Snacks other than Protein Shakes.< /p>

Your meals should consist of lean Protein, green vegetables, and Greek yogurt.

Aim for under 1000 calories per day. Minimum of 75 grams of protein and max 60 grams of carbs.

Track everything on myfitnesspal or a similar logging site.

Good luck!

[nessa87 14]

Honestly, I wouldn't worry about "stages" -- instead I would revert to being sure you are maintaining sleeve-friendly eating habits. These are the rules for "getting back on track" as per my practice: 3 small meals per day. No Snacks other than Protein Shakes. Your meals should consist of lean Protein, green vegetables, and Greek yogurt. Aim for under 1000 calories per day. Minimum of 75 grams of protein and max 60 grams of carbs. Track everything on myfitnesspal or a similar logging site. Good luck!

Thank you for your advice!