2 1/2 years post op

[nessa87 14]

Hi everyone,

I am 2 1/2 years post op and I've gained 35 lbs. I'm getting married in June and instead of losing weight I keep gaining. Has anyone had the same problem? Does anyone know how what stage should do start on so I can shrink my stomach again?

Any info would be appreciated.

[ProudGrammy 8,322]

2 1/2 years post op and I've gained 35 lbs

@@nessa87

first off i see you just joined our little group'

welcome

no profile or ticker??? (hint, hint)

2.5 years PO - i know you did terrific

just gotta get back to it

easier said than done, but you CAN do this for YOU

may i ask you weight day of surgery - and at goal??? and now???

inquiring/nosey!!!! minds what to know

if you go back to basics - total liquids only - you probably lose a good amount during the next month

but thats just a start

gotta get ready to jump back on that wagon

do you need reminder/rules for the sleeve 101???

tthats ok if you do

don't drink for 30 minutes before you eat

never drink with meals

dont drink for 45-60 minutes after you eat

always drink at least 64 oz of Water a day

eat Protein first (that will make you feel fuller)

watch the carbs

eat on a small plate - moderation is key

use small utensils when eating

thoroughly chew to pieces

eat slowlllllllly

put your fork down after each bite

can you see a NUT???

whatever you lose in the next month - i can see you will be a beautiful bride

enjoy your new healthier, happier, longer life with your loved one

kathy

good luck

Edited April 25, 2014 by proudgrammy

[nessa87 14]

I don't know how to set up my profile lol

My start weight was 260 I dropped down to 109 and I am now 225. My goal weight is 150.

I have a question for you, how long should I stay on the clear liquid stage?

@@nessa87 first off i see you just joined our little group' welcome no profile or ticker??? (hint, hint) 2.5 years PO - i know you did terrific just gotta get back to it easier said than done, but you CAN do this for YOU may i ask you weight day of surgery - and at goal??? and now??? inquiring/nosey!!!! minds what to know if you go back to basics - total liquids only - you probably lose a good amount during the next month but thats just a start gotta get ready to jump back on that wagon do you need reminder/rules for the sleeve 101??? tthats ok if you do don't drink for 30 minutes before you eat never drink with meals dont drink for 45-60 minutes after you eat always drink at least 64 oz of Water a day eat Protein first (that will make you feel fuller) watch the carbs eat on a small plate - moderation is key use small utensils when eating thoroughly chew to pieces eat slowlllllllly put your fork down after each bite can you see a NUT??? whatever you lose in the next month - i can see you will be a beautiful bride enjoy your new healthier, happier, longer life with your loved one kathy good luck

And thank you so much for your help