Gaining weight...pls help

[tanya_india 0]

I am 9 months out...these days i am very stressed out as i am continuously gaining 100-200 grams per day...from last 20 days i was very stressed out as a result of wich i lost 1-1.5 kgs in span of 7-10 days but now i hv overcome my stress and started doing extra 1 hr workout and my calories are same as previous but inspite of everything i m gaining weight...this weight issue is again stressing me out....i m 66 kgs and got to reduce 10 kgs more...dese days i m feeling very thirsty n hving more Water den usual...i m feeling as if i m gaining weight from drinking water also...

Pls somebody help...

[gamergirl 4,610]

Tanya, how are your calories compared to before? have you changed the type of food you are eating? Eg too many sweets, not enough Protein etc?

[tanya_india 0]

No i hvnt add anything new...i m having 600-700 calories per day....i hv started walk for one hour...dese days my Water intake has increased a lot n food intake has reduced...last days due to stress i was nt able to meet my calories or water intake...my food intake was very low last days...i dont know wats happening wid me...

[gamergirl 4,610]

Could it just be Water weight? That's quite normal. Have you ever weighed a glass of Water? it's quite heavy! if you are eating 600-70 calories and walking, you can't be putting on real fat so i would stop stressing about that for sure.

I think some up and down is normal. food, water, food in intestines, hormones, periods, etc. all add to small fluctuations which are normal.