month one complete

[bigjoe59 62]

I am 1 month post op. Its amazing how this process works. I have lost 30 lbs, which far exceeds my 1st month goals. I know the numbers wont be as big going forward but its a great jump start. This decision I made has been a true blessing. My doc has cleared me to pic up my workout intensity. My goal is 15lbs this month.

HW 360

SW 350

CW 320

[BeeLee37 109]

With numbers like that for your first month I have no doubt you will make your second goal. Congratulations on 30 pounds lost forever!

[Kittenheart 28]

Congratulations!

[HHHappy 225]

good job!

[bigjoe59 62]

Thanks guys. Walking 8 to 10 miles a week. Never thought walking would help in weight loss

[ajs 22]

I love hearing these stories! Your weight loss is amazing congratulations!! I go in Monday to start my journey!! Amazing

[erieb2healthy_2014 27]

Awesome! Congratulations on your success.

[Danni-doinit4me 140]

Congratulations!! Keep up the good work. Keep the faith!!

[Momof2inIowa 195]

Danni-doinit4me you are an inspriation!! I can't wait till I can post weight loss numbers as awesome as yours!! Amazing!

[bigjoe59 62]

Thanks everyone for encouraging words. Month 2 is starting off great.