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I am 1 month post op. Its amazing how this process works. I have lost 30 lbs, which far exceeds my 1st month goals. I know the numbers wont be as big going forward but its a great jump start. This decision I made has been a true blessing. My doc has cleared me to pic up my workout intensity. My goal is 15lbs this month.

HW 360

SW 350

CW 320

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With numbers like that for your first month I have no doubt you will make your second goal. Congratulations on 30 pounds lost forever! :D

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Congratulations!

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good job!

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Thanks guys. Walking 8 to 10 miles a week. Never thought walking would help in weight loss

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I love hearing these stories! Your weight loss is amazing congratulations!! I go in Monday to start my journey!! Amazing

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Awesome! Congratulations on your success.

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Congratulations!! Keep up the good work. Keep the faith!!

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Danni-doinit4me you are an inspriation!! I can't wait till I can post weight loss numbers as awesome as yours!! Amazing!

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Thanks everyone for encouraging words. Month 2 is starting off great.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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