usana shakes

[tanitapita 0]

Anyone knows if we can take USANA shakes? ?? I got my surgery 4 days ago...

[NMJG 1,266]

I had never heard of them so I looked it up. I personally would stay away because they are almost double the calories and triple the carbs for one serving with only 15 g Protein, compared to other brands.

So many brands are only 150 calories for 20-30 g of Protein. One rule of thumb a lot of sleevers use is no more than 10 calories per gram of protein.

If you search on here for Protein powder you will find hundreds of suggestions. Good luck.

[tanitapita 0]

Thank u sooooo muuch!!!