Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Im having a dilemma im 4.5 months out and i was out of work because of injury. I returned last week and i work overnight if i dont pack food my options are 7-11 wawa and dunking donuts. What is the best thing to eat from either of these places?

Share this post


Link to post
Share on other sites

I worked overnights and used to use Wawa all the time. The have the most variety. You should try to pack your meals in advance and avoid eating out all together but that doesn't happen always. Trust I know lol. Worst case go with Wawa in a bind.

Edited by L-in-NJ

Share this post


Link to post
Share on other sites

Jim, keep those packs of tunafish and chicken in your backpack or lunchbag for emergencies. I keep them in my desk drawer. Not really what I want to eat but they are good for an emergency and keep me off the carbs.

Share this post


Link to post
Share on other sites

If u have no refrig at work, they make some really cute bags now that keep ur food cold. Especially in the beginning, I would pack my own food. Even a Lean Cuisine heated up in the microwave is better than most of the options at any of the food places u listed. U can pack a hard boiled eggs, a salad with some tuna or chicken, fruit, yogurt, cheese or stuff that can be heated (like Soups or chili) and it's much easier on ur wallet too.

Now this is what I'm suggesting. At 4.5 mths out I was eating everything and winging it also when I traveled. Do as I say, not as I do - or so the saying goes!

Good luck! I used to work the 7p-7a shift when I was in nursing school in the early 90's. I lived on McD's and popcorn, as anything "healthy" didn't seem normal at 3 am. Now, of course, it would be a different story.

Share this post


Link to post
Share on other sites

I appreciate all of the help but im looking for something to eat. I normally pack a meal for lunch but on this occasion i didnt have time so this is the first time ive been at work and not been prepared. I also dont have the opportunity or time to check out each place to see what i can have. If anyone knows anhthing specific that i can eat let me know please. And thank u all. I too have lived off of crap food overnights. We have a few pizza places that stay open late also chinese food popcorn chips huge wawa sandwiches or i packed a lunch which was always loaded with food and because i would eat from boredom i would get even more food later in the night. I cant wait to be dont with this overnight stuff

Share this post


Link to post
Share on other sites

@@jimhead4866 - I would say wawa - you can get chicken salad, or salad bowl with chicken in it, they have yogurt, apple slices with Peanut Butter cups in it.. fruit & veggies... there are more choices at wawa then 7-11 etc... Even some of the hot foods you can get without a roll, like meatballs, hot roast beef, hot turkey... I am only 4 1/2 months out, and still not able to eat a lot, but when i forgot my lunch at home, i stopped at wawa and was able to get my days worth there... good luck!!

Share this post


Link to post
Share on other sites

Stick with wawa, they have meat and cheese cups, hummus, meatballs, etc.

Share this post


Link to post
Share on other sites

I agree with wawa. They have a lot of choices. Hummus and carrots. Mmmmm

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×