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gym work out

bigjoe59

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bigjoe59    62

bigjoe59
Posted

Today was my first day working out on a treadmill. Im 1 month po. I took it easy in the beginning then I picked up the pace a lil. Over all I felt great. The whole time I was working out I kept thinking about lifting weights. I know it's still to early for that but its kind of wierd going to the gym and lifting weights. Maybe in another monther I will start lifting. Any suggestions on weight lifting

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Powerwalker98    0

Powerwalker98
Posted

You might be able to use light wrist weights while on the tredmill, just a thought.

I walk with 3pds in each hand, and 5 pds on each leg. I also have a weight belt.

I used to use 5 pd hand weights, too difficult when I bring the puppy with me for power walks. Hope this helps.

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