Getting Back on Track

[LI Lady 64]

Owing to the surgeon today and hoping to get my first fill. I was last there in February and he asked me why I was losing so much weight. That have my brain/emotional side permission to cut back on exercise and not pay as close attention to my portions and food choices. Now I have gained 10 pounds back and could just kick myself. The band is just a tool, and it is my job to use it responsibly. Hoping today puts me back on the track to weight loss and healthy choices.

Thanks for listening!! Putting it in print makes me accountable.

[gowalking 10,790]

Come to the support group on June 14th. Meeting people face to face...especially those who have been successful, will help you. Sometimes you just need a buddy or someone to give you some advice or tips when things get challenging. Hope to see you there.

Liz

[Bandista 7,466]

I agree about putting it in print and the accountability that goes along with that -- it's why I'm on here so often as it really helps me to reiterate the reasons I chose the surgery and what my longer-term goals are. In the short term I just want what I want, lol -- this site helps me keep the long view in perspective.

It sounds like you were listening to your body very well and knew just what you were doing but then the surgeon inadvertently gave you permission to stop being mindful. It's such a fine line, isn't it -- for those of us who were very restrictive, all those years of dieting. One thing I've really learned is that it's not the same for any one -- we are all so different. The key is to find what works for you and stick to that. I gave myself permission to nibble on cheese and olives all day yesterday and drink wine. So today my scale is up, up, up. But I do go up and down anyway -- and often up before a real loss.

Congratulations on the great loss you have had since your surgery! Try not to worry too much about the ten pounds as a lot can be accounted for with salt and accompanying retention, stress, etc. And today is a beautiful new day, you're reconnecting with your surgeon and from here it's one foot in front of the other, as it is for each of us. Best wishes to you for spring and the renewal that brings!