HELP! HELP! Not doing well with weight loss..

[JewelJ 29]

Dear fellow sleevers.... I had Surgery on Feb 4th. I have lost 15 to 18lbs.. This is where I teeter.... up one day, down two the next day. I'm watching the Water intake, and the Protein count. I seem to be always hungry... I grab cottage cheese and carrots...i'm always trying to grab something to keep the hunger away....... Maybe some of you can give me some ideas.. I did see the Nut... and started keeping a journal. But the days get busy, and hard to keep up. You see i'm a caretaker for my Husband... who has Alzheimer's. I have to feed him, and he seems to be eating all the time. NO, I do not touch his snakes, but I always make sure he has them, so he does not have me getting things for him. It has been very hard..... I do not get alot of movement to burn cal.. I'm loaded with arthritis. I do walk two dogs twice a day, and what ever I do around the house. I'm going to start a thi-chi class. I have done that before, and I loved it..I also ordered the SPIN GYM... which is for working out the upper body, right from a chair.. So if any of you can help, or give some ideas.. Like what to start the day with, so not to be HUNGRY all the time. Thank you my friends..... JewelJ

[Mrs Havelock 154]

You sound like you have an awful lot of pressure, be kind to yourself and don't worry about being hungry. Eat dense Protein such as tuna and drink plenty (not at the same time!) and stay off the scale except for once a week. You'll drive yourself mad otherwise.