1st Appointment with my PC doctor today

[Mikee57 699]

I am in a really good mood today. Even though according to my doctors scales I'm up 2 lbs. He took me off 2 of my pills, not bp or cholesterol yet...but he says maybe my next 6 mths I will be able too. But what has made me really happy he signed my release to exercise so I can now go to the Cantrell Center again and work with a PT in the pool so I can maybe start losing again. I know that my increase was due to the fact I was told that I had to increase my daily intake...but am doing really good at posting everything to My Fitness Pal. So looking forward to moving ahead with band life and losing weight up to my goal!!! Hope you all have a great weekend. Thanks for listening.

[gowalking 10,790]

I take Water exercise classes at the Y and it's helped me so much. I don't know if it helps with weight loss but it's helped tremendously with my rehab from hip surgery.

[Mikee57 699]

go walking just bought a tricycle to ride as well gonna get some exercise in some way...LOL...thanks always for your kind words!!! you make me