Oz

[DanielleSleeve 82]

How many ounces are we supposed to be getting in? I'm 8 months out I just ate the whole bag of baby carrots & that's like 3oz ^,^

[Catherine707 253]

I found that the volume of food varied widely with the type of food. "Slider" foods - crackers or other carbs slide right through my sleeve and I can eat more of them than a Protein dense food like tuna where I can only eat about 3 oz. Every time I start worrying about how much volume I am eating I refocus on Protein first and increasing my Water and my sleeve fills up and feel full in a jiffy.