Has anyone incorporated the NAKED protein shakes in their diet?

[caracream 5]

I absolutely love them i haven't been scheduled for my vsg yet but I'm takiNg The Steps To Prepare For My New Lifestyle Change.

[Iambeautiful 100]

Can someone pls. tell me what this 'Naked' shake is.... I've never heard of it before???

[Bluesea71 698]

The Naked shakes are the refrigerated drinks near the vegetable section in the grocery store. It's my understanding that they contain a lot sugar/carbs, not enough Protein and they are high in calories. The premiere ready made Protein Drink I use has 30 grams of protein, 1 gram of sugar, 4 grams carbs and 160 calories per 11 oz serving. Maybe compare the two to see how it measures up. You will receive lots of valuable information once you start your program.

[is it just me 80]

Naked tastes good because of the sugar..... Way to many calories for the amount of protein...... I would stay away from those....

[Kindle 8,667]

Naked tastes good because of the sugar..... Way to many calories for the amount of protein...... I would stay away from those....

Ditto