Vegetarian Sleevers?

[corat 0]

Hi all, I'm a vegetarian -have been my whole life- and had my VSG April 29th. My concern is less about getting enough Protein and more about the eating Proteins first rule. The majority of my protein sources are also carbs and the majority of my meals are mixed dishes and foods that I can't eat separately. Do you follow the rule of eating protein first? If so, how?

[BLAKQUEEN 33]

@tiredmama where do you buy seitan Jerky??????