sweetsuzzie1 35 Posted April 15, 2014 well i am finally in green it took a few years !! But here is y problem i dont eat a lot i mean last night for dinner we had home made boboli piza i can eat 1 small slice and i feel like i ate a 5 course chicekn dinner . today for Breakfast i had a avocoda . then lunch was a spinach slad with some fresh motzerella on at and a small amount of some shopped walnuts and i cpuld not finish that . and ok this after noon i had a few pieces of cut up bread in some flavored olive oil but bread really sometimes does not agree with me but i do crave it once in a while . I do like to have thise veggie straws for a night snack sometimes . i have not lost a sibgle lb or gained but i stay the same even if i work out that week . my surgury was in aug 2009 i was 241 i am now 152 give or take i wanted to loose 30 more but it just seems my body is like nope no way . it is bad enough i have the fat extra skin from loosing the weight , i am hoping there are some of you out there that can help me loose this last amount i need too. i fel like my body has just settled and this is where it wnats to be . I am pretty restricted. I can not eat untill like 11 am and i really do not eat a lot at all. Maybe this is where my body wants to be thanks Share this post Link to post Share on other sites
SandyM 1,956 Posted April 15, 2014 Try a week of solid proteind Share this post Link to post Share on other sites
sweetsuzzie1 35 Posted April 15, 2014 Try a week of solid proteind Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies Share this post Link to post Share on other sites
SandyM 1,956 Posted April 15, 2014 I was on a plateau, did a week, dropped 3 lbs Share this post Link to post Share on other sites
sweetsuzzie1 35 Posted April 16, 2014 I was on a plateau, did a week, dropped 3 lbs[/quote What all did you eat that week. Share this post Link to post Share on other sites
SandyM 1,956 Posted April 16, 2014 Need, fish, pork. Just like Adkins diet. Share this post Link to post Share on other sites
sweetsuzzie1 35 Posted April 16, 2014 Need, fish, pork. Just like Adkins diet. Been on a darn year platau. The worst part is serously I barley eat ! And I don't loose squat. Just frustrated. My body hates me. Lol Share this post Link to post Share on other sites
labwalker 1,177 Posted April 17, 2014 Protein levels are critical... protein intake first, veggies second, carbs last. Do you have access to a NUT? Share this post Link to post Share on other sites
blondegal_ 1,028 Posted April 18, 2014 Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies Just tell hubby what you need. He prolly wants the best for you and Protein is very important to WLS ppl. Share this post Link to post Share on other sites
sweetsuzzie1 35 Posted April 19, 2014 Just tell hubby what you need. He prolly wants the best for you and Protein is very important to WLS ppl.oh I think j may just have him make me more broccoli ! Like tonight I had 1/4 cup of chicken maybe a third. But I could not eat any salad or the potatoes we had with dinner. I eat like a bird Lol Share this post Link to post Share on other sites
labwalker 1,177 Posted April 20, 2014 Not much Protein in broccoli. If you are not in-taking at least 6o grams of Protein you will not lose weight; and what you might lose is muscle mass and not fat! Share this post Link to post Share on other sites
