How many carbs?

[AutumnPunkin 313]

So I have been reading a lot lately that most people tend to keep their carbs under 50g per day. I am confused because my nutritionist doesn't want me having less than 50g at minimum and to try to get them up to 100g per day. She has been saying to do this since at least 2 months post op. I feel like it is too much now reading what others say. I pretty much get between 50-75 grams per day. But I also have not lost anything for a month.... so just curious

[Ginger Snaps 1,323]

Don't take this the wrong way but are you sure carbs were over 50 and not Proteins? My surgeon recommends no more than 15 carbs a serving so that ends up being around 45 a day

Why not try calling the nutritionist and being sure you are clear?

[AutumnPunkin 313]

I am certain. These are the exact specifications i was given to aim for:

Fat: less than 20g

Calories: 1200

Carbohydrates: 150

Protein: 90

Water: 8-10 glasses

This was the specification I was given at my last meeting with my dietician with my bariatric program.

Btw: no offense taken. I want to get healthy and lose this weight. That's why I am seeking help

Edited April 17, 2014 by AutumnPunkin

[mariavg 154]

Wow!! That doesn't seem right. Mine is less than 20g of fat and less 40g carbs and at least 60 g of Protein and calories between 600-800. I'm 4 months out and I have lost 65 pds. You really need to look into this ASAP!

[AutumnPunkin 313]

Wow!! That doesn't seem right. Mine is less than 20g of fat and less 40g carbs and at least 60 g of Protein and calories between 600-800. I'm 4 months out and I have lost 65 pds. You really need to look into this ASAP!

See this is more what I was expecting to have post op. And I wonder why I have only lost 15 pounds in 3 months.

[mariavg 154]

So I saw my NUT today and I asked her about your diet and she said that seems more like maintenance than weight loss

[AutumnPunkin 313]

So I saw my NUT today and I asked her about your diet and she said that seems more like maintenance than weight loss

That is really comforting to know!! Thank you for asking ♡

[mariavg 154]

No problem! Good luck to you!