The ultimate trail mix of ultimate destiny.

[enjoyinglife 313]

Mix in a large bowl.

1 cup salted cashew halves

1/3 cup honey sesame sticks

1/4 cup dried blueberries

1/3 cup walnut pieces

1/3 cup banana chips, chopped up

1/4 cup pineapple or mango pieces, chopped up

1/3 cup Brookside dark chocolate Acai

A portion size for me is 1/3 cup.

I don't know how long it stays fresh. It doesn't last long in my house.

[BeeLee37 109]

That sounds so good. I am only on stage 3 right now but this is something I will try when I can

[Danni-doinit4me 140]

@@Trever do yo have the calorie/carb/protein break down? sounds good.

[enjoyinglife 313]

I don't. I just try to limit my servings.

[shmily 424]

Nuts and chocolate...whew I would worry about the fat content, two kinds of nuts.....I am not sure about it till some stats are posted. Sounds good though

[Ginger Snaps 1,323]

My NUT recommends walking away from dried fruits. You get a lot of concentrated sugar and miss out on the Water you get in fresh fruits.

[Ginger Snaps 1,323]

On another topic Trever -- WTG on the weight loss! You're doing SOMETHING right!

[shmily 424]

My NUT recommends walking away from dried fruits. You get a lot of concentrated sugar and miss out on the Water you get in fresh fruits.

Mine too.......................

[shmily 424]

Here are your stats for small serving sizes:

1 oz cashews 155 calories, 12 gr fat, 9 gr carbs, 5 gr Protein

1 oz sesame stix (1/3 c) 150 cal, 9 gr fat, 15 carb, pro 2

Dried blueberries 40 gr serving: 130 cal, 1 gr fat, 32 gr carb, 30 gr sugar, 1 gr pro.

Walnuts 1 oz. 185 cal, 18.49 gr fat, 3.89 carbs, 4.32 gr pro

dried banana chips are FRIED: 1 oz = 147 cal, 10 gr fat, 17 carb, 0.6 pro

Dried pineapple 1 PIECE 69 cal, 0.17 fat, 18.4 carbs, 13.23 gr sugar. 0.77 pro

Your choc you used by name: 16 pcs . 170 cal, 8 gr fat 28 gr carbs 23 gr sugar, 1 pro.

WHOA!!!!! I think I will pass. I am a big label reader!!! And I could never eat just 1/3 c of this

Edited April 15, 2014 by shmily

[Danni-doinit4me 140]

Here are your stats for small serving sizes: 1 oz cashews 155 calories, 12 gr fat, 9 gr carbs, 5 gr Protein 1 oz sesame stix (1/3 c) 150 cal, 9 gr fat, 15 carb, pro 2 Dried blueberries 40 gr serving: 130 cal, 1 gr fat, 32 gr carb, 30 gr sugar, 1 gr pro. Walnuts 1 oz. 185 cal, 18.49 gr fat, 3.89 carbs, 4.32 gr pro dried banana chips are FRIED: 1 oz = 147 cal, 10 gr fat, 17 carb, 0.6 pro Dried pineapple 1 PIECE 69 cal, 0.17 fat, 18.4 carbs, 13.23 gr sugar. 0.77 pro Your choc you used by name: 16 pcs . 170 cal, 8 gr fat 28 gr carbs 23 gr sugar, 1 pro. WHOA!!!!! I think I will pass. I am a big label reader!!! And I could never eat just 1/3 c of this

Wow!! Thanks for that! I stay away from most if not all trail mixes because they are so high in calories carbs sugars and fat! But it sure dies sound good.