Working out

[ArixS 28]

So I'll be a month out next week and have only been able to work out 30min on the treadmill 3xs a week. Well today I finally did a hour on the tread I'm so happy sounds so dumb but I feel so accomplished! Gives me hope that with bumping up my time I'll get out of my stall. for anyone reading this what kind of work outs would you recommend when not being able to lift? Or do you recommend a work out DVD that's worked for you?

[cbwalker79 187]

Great job!!! I am 3 months 12 days out and I have lost 54 lbs and I now weigh 143 lbs. I worked out the day after I got out of the hospital by walking 2 miles 3-4 times a week on treadmill. Then I started increasing after a month an started jogging slowly and now I run as well as go to the gym 3 times a week for spin cycle, elliptical. You will lose a lit but slower working out but you are gaining muscle so that's more important than being skinny fat!!! Stay encouraged... I have P90x, Brazilian butt lift and Shaun Ts ab workout that I will start using to incorporate my last few lbs. again I'm only 3 months out, the sky's the limit for me. Good luck

[sweet T365 10]

How much did u weigh? And how did u lose south quickly ? Tell me I trying hard ???

[cbwalker79 187]

I weighed 197 lbs and I'm 5'1... I just worked out and set goals, drank a little Protein Shakes and I eat the rest in Protein with fish, chicken, beef and pork and veggies. I work out 6-7 days a week 30 minutes