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Are you sure it's not a canker sore? I've never heard of a cold sore on your tongue. Canker sores are really common, and you can get them due to stress or because you're low on certain nutrients.

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I also have never heard of a cold sore in ones mouth, this is usually a canker sore or an ulcer. If you can get it confirmed as a cold sore then there are many reasons it could have come "about", but usually because of the following:

  • Acidic body
  • Stress
  • Low immune system
  • Not enough Lysine (Needed to prevent the virus replicating and traveling)
  • Too much Arginine (Needed for the virus to travel and replicate)

Hope this helps!

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