Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

IM trying to figure out what kind of exercise I will actually stick to post op. I've done Zumba for a while(not consistently ) and enjoyed it . Anyone think this is a good option?

Share this post


Link to post
Share on other sites

I think it's a great option. The best exercise is the one you do consistently.

Share this post


Link to post
Share on other sites

I know I was dripping with sweat and felt like I got a good cardio work out while having fun shaking my tushy. Lol

Share this post


Link to post
Share on other sites

I used to love Zumba!! It's so much fun!

Share this post


Link to post
Share on other sites

I LOVE Zumba! Great calorie burn too!

Share this post


Link to post
Share on other sites

Love Zumba!! I am lucky, my company offers it in our wellness center so a couple times a week I do it during my lunch hour. This week, the instructor added steps which kinda helped get the heart pumping!! I also bought the Zumba game for Wii. Of course the fabulous little belt that comes with it is not really a one size fits all.... I just put it in my waistband of my pants lol. One day, that damn belt will fit around my hips and not just my chest--under the girls! hahaha ;)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×