18 months Post Op

[ScoobyKnows 2]

Thank you Big! That helps a lot. Keep up the great work you are doing.

[awold0 246]

Congratulations! Keep up the good work?de1c. You look great

Awsome job!

[BigCountry007 129]

Thank you Big! That helps a lot. Keep up the great work you are doing.

No problem man stuck with the plan and you'll look and feel better than u thought possible

[DeniseNCC1701 306]

Awesome! *clap clap clap clap*

Take a bow, good lookin'!

[BigCountry007 129]

Awesome! *clap clap clap clap* Take a bow, good lookin'!

Haha thanks!!! ????

[BigCountry007 129]

Thanks everyone for the kind words

[micky29 17]

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in Protein. Normal day would be boiled eggs for Breakfast, Protein Bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like Cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

[BigCountry007 129]

Well thanks I think lol

[liguy 5]

You look great. I just had surgery on 3/3/14. I have also been doing cardio,and recently start mild weight lifting.
Can you give me some details, of your initial workouts, amount of time you did cardio etc. Also how much weight did you lose initially.

Your help is appreciated!

[BigCountry007 129]

You look great. I just had surgery on 3/3/14. I have also been doing cardio,and recently start mild weight lifting. Can you give me some details, of your initial workouts, amount of time you did cardio etc. Also how much weight did you lose initially. Your help is appreciated!

Well I really just focused on running at first. I could barely run a mile to start, but I had built up to a 55 min 10K within six months. At that point I introduced body weight exercises like push-ups pull-ups dips air squats and sit-ups. After a few months of that I started with weights, and I noticed it was difficult to build muscle while doing so much cardio, so now on cardio days I do kettle bell cardio workouts and I've noticed it keeps me much more toned that just running did

[erp 2,016]

Great job!

[BigCountry007 129]

Great job!

Thanks so much