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Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

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Congratulations! Keep up the good work????. You look great

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Nice!! Thanks

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You look amazing, congrats and no extra skin? Keep up the great job you're doing for yourself :)

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[ATTACH]43231[/ATTACH]

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Here my pics:)

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[ATTACH]43233[/ATTACH]

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Good job. Keep it up. Whats your work outs like. Im 2 weeks post op.

HW 360

Sw 350

Cw 328

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Well joe for the first six months all I did was cardio, then I introduced body weight strength training for 4 months or so. Now I do body building style workouts and I do kettle bells for cardio

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Your progress is awesome. Good job. Quick question...what are your portion sizes like these days? Can you give me an example of a typical eating day?

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Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in Protein. Normal day would be boiled eggs for Breakfast, Protein Bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like Cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

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