18 months Post Op

[BigCountry007 129]

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

[mariavg 154]

Congratulations! Keep up the good work????. You look great

[BigCountry007 129]

Congratulations! Keep up the good workdde1c. You look great

Thank you mam

[lockkill 47]

Nice!! Thanks

[BigCountry007 129]

Nice!! Thanks

Thank you much ????

[Maltese gal 63]

You look amazing, congrats and no extra skin? Keep up the great job you're doing for yourself

[BigCountry007 129]

You look amazing, congrats and no extra skin? Keep up the great job you're doing for yourself

Thank you so much

[jack35 33]

That's a great pic !!! U looks stunningly good , keep it up.

[BigCountry007 129]

That's a great pic !!! U looks stunningly good , keep it up.

Thanks buddy

[Madelyne Bonthron 128]

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Here my pics:)

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[BigCountry007 129]

Here my pics:)

You look great!!!

Here are more recents of me

[bigjoe59 62]

Good job. Keep it up. Whats your work outs like. Im 2 weeks post op.

HW 360

Sw 350

Cw 328

[BigCountry007 129]

Well joe for the first six months all I did was cardio, then I introduced body weight strength training for 4 months or so. Now I do body building style workouts and I do kettle bells for cardio

[ScoobyKnows 2]

Your progress is awesome. Good job. Quick question...what are your portion sizes like these days? Can you give me an example of a typical eating day?

[BigCountry007 129]

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in Protein. Normal day would be boiled eggs for Breakfast, Protein Bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like Cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol