Muscle aches?

[chelseabell91 19]

Any advice for muscle aches?

I noticed the more activity/ working out I do I feel as if I have growing pains ALL over my body. Today I did my first 5k... Very proud but very achy!! Hurts everywhere. Been getting at least 60 grams Protein. So not sure? Calcium? Taking my

Vitamins too.

Thanks guys!

[Wallflower7522 328]

Could it low potassium maybe? Maybe make sure you're getting enough in what you're eating.

I know I've been a lot more sore and tried working out than I was presurgery. I think it's almost inevitable for a while when you're getting so few calories.

[fleabag1975 20]

you need magnesium luv

[bulliemom4 2]

Potassium magnesium zinc Water help with these

[chelseabell91 19]

Thanks guys. I'm taking my

Bariatric Calcium 4x day and it has all that in it, plus my Flinstones daily vits.

Also, since the surgery EVERYTHING 'make me itch. I even break out in welps and hives... Any idea? It's driving me insane!!!

[mamafine23 101]

I've noticed the same ...if anyone has and information , it would be appreciated

[Wallflower7522 328]

My arms are broke out in itchy red bumps. My dr didn't have much to say about it or what might be causing it but she said she'd give me a prescription for steroid cream and then forgot to send it in....

[chelseabell91 19]

My arms are broke out in itchy red bumps. My dr didn't have much to say about it or what might be causing it but she said she'd give me a prescription for steroid cream and then forgot to send it in....

I'm gonna call my dr and nut tomorrow... I noticed that if I take Zyrtec (dissolvable 24hr) I don't break out. I'm assuming it's new sensitivities and out body adjusting. As far as he muscle cramps I have no idea... They come

And go but boy do they hurt!

I start back work tomorrow... Ah!

[AprilHansen 109]

It could be the pain meds making you itch, known by drug addicts as the "opiate itches". I've been itchy too. Mostly on my shoulders.

[chelseabell91 19]

It could be the pain meds making you itch, known by drug addicts as the "opiate itches". I've been itchy too. Mostly on my shoulders.

Not on pain meds Tylenol only