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I am not sleeping very well, have been up since 5 this morning. I am sure I will be up the same time tomorrow.

I never fell asleep til after daybreak. I went for a long walk (very long for me) before sunrise and did not see a soul (perfect - cuz I would be too self- conscious). The air was brisk and sweet. The birds began a chorus that seemed to be my very own personal concerto.

So thats about par for the course. Now I will nap all day. Thats not what I want. I will try but cant keep my eyes open. I just had a shake and will get a nap in

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