Pouch test

[cponice 0]

It has been 18 months since I had the Gastric Sleeve. I haven't reach my goal, I stalled for 6 months I'm putting weight back on. I have heard something about a pouch test. Does it really work? I am so upset about it. I don't want to put what weight I've lost back on. Please any suggestion? I have got to get back on track and reach my goal.

[andreamy7 55]

How is your Protein and Water intake? Are you drinking soda or eating sugar or are you on plan? How much exercise are you doing? I know its hard, but go back to tracking your calorie intake and then measure if you can stand to drop 100 cals down from where you are eating now. Start doing Protein Shakes for Breakfast again or replace one meal with a shake. Do at least 2-3 20 min walks a week in a park or near your house. Exercise helped me through my last stall and since it worked so well, I am now trying to go to the gym twice a week, so far it's working but I am not much of a gym person so we shall see. I also think more water works as well. We all get stuck time to time. Work the plan--protein first, low carbs, water intake and walk or exercise to burn some extra calories. Keep trying, you can't give up and we all struggle to maintain loss, sometimes I just don't lose, even though I have been really good. I just try to go back to a smoothie and keep on trying to cut out the not good for me things. I do love crackers and froyo and sometimes that gets me into trouble. I still do not eat much bread, and try and keep the trigger foods out of.the house-not always easy!! At night I get cravings so I sip hot tea with a little sugar at night if I feel like snacking or if my body is trying to tell me I am hungry. Its a great way to fill up my pouch and trick it to think its full plus, I am getting in a lot of water in one sitting. Keep pushing through, this is what has worked for me. Don't give up, you have gone through so much for this!