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Have you thought about putting on muscle weight instead of fat weight? Then you'll be ahead of the game and into exercise program before you ever have the surgery.

Shawn

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I have, and I have been in the gym for years. I will try stepping it up and seeing if I cant get that to work as well.. Thanks for the thought!

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The gaining weight is OVER! I just got a call back from my Doctors Nurse and she said the sleep study confirmed I have sleep apnea.. I am kinda shocked cause I never knew! So I have made the calls and appointment necissary to get my records to Walter Reed so I can get this process started. I cant wait to be on the "band"wagon too! I am so excited to be healthy SOON!

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WoooHooo---time to return the ankle weights, you will be over here in banland soon!!!

Should say sorry about the apnea, but if you never knew you had it, maybe weight loss alone will help it!!! And it helped you!!!

So happy for you!

Kat

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;) ty Kat! Ya know I hadn't even bought the ankle weights yet! lol I was gonna do it this weekend! I am so excited. Waiting for the Doc to call me back to get a consult in Walter Reed. Keep your fingers crossed for me ya'll!

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      2. buildabetteranna

        Thank you ❤️

      3. Selina333

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    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
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        Congratulations!!🎉

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