How to handle this...instead of gorging myself with food

[Wires 25]

Something happened (nothing big) but I get a pang of jealousy and in the past I've dealt with it by eating and 'feeling better'...

I can't do that now (I'm pre-op and trying to lose 10lbs) and I'm sitting here hangry lol

Seriously, what do you do? I realize it's a little irrational to be jealous over this issue but it's something I need to work on. I need to replace my bad habits with new ones...

Tweezing eyebrows? Drinking Water and walking?

I have so much work to do and am currently bogged down at the computer.

HELP!

[kltklass 144]

Take a break and go walking, maybe do some deep breathing. You got this...no need to binge...you got this!!!

[BigGirlPanties 957]

Yes a break with a walk, or a hot cup of tea to relax you... try to get your mind busy and move on... good luck

[LipstickLady 25,682]

Kickboxing is awesome. Just so you know.

[Wires 25]

Well I didn't binge...I had some tea, changed my mind to focus on something else and tweezed my eyebrows a bit. Focused on playing with the baby.

I ate a tiny bit more at dinner, but that's it...

So still for the most part on plan!