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calories

dlfjr1

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dlfjr1    2

dlfjr1
Posted

When we talk about getting in 1100-1200 calories per day, are they talking about net calories (after activity and exercise) or gross calories. Because my gross is usually 1200, but my net after exercise is about 750.

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NMJG    1,266

NMJG
Posted

Gross.

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jujube    42

jujube
Posted

Gross.

Seriously? The exercise calories don't count? Why is this?

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