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I have been a lurker or member for over 3 years here. I have a definite interest in helping everyone understand WLS as I have come to know it and would be interested in sharing my experience, strength and hope as it relates to this vast journey.

I would like to believe we have enough WLS folks in the Portland, OR area to support meeting on a weekly basis. Once a month, we would have a cooking demonstration and perhaps a Saturday morning walk through Forest Park.

My drive would be to focus on self, creating nutritionally balanced meal plans integrated with proper exercise techniques for every level. This could be accomplished though demonstrations by myself as well as local folks who could presentations.

Portland is a great community focused metropolis and I believe our city will support our efforts.

Edited by PdxMan

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I live in Portland and would absolutely love to participate in this!

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Thought you were in Loveland, CO?

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Who me?

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No, the OP, PDXman

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Used to live in Loveland, but am now in Portland. Where in Colorado are you?

Kristina, what part of the Portland area are you in?

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I'm in southeast

Edited by KristinaRnY

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I'm in Thornton.

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I'm in Thornton.

Just hearing portland makes me sad. I so miss portland. I moved to Texas 2 years ago. I miss my home....lived in Beaverton actually.

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I'm about a 5 Iron away from Beaverton.

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Any Southern Oregonian?? I'd love to connect!

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I am in Aloha Oregon and would love a mentor who has done this already. My surgery is scheduled for June 10th at OHSU. I am having the Roux en Y.

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Hey guys. :) I'm scheduled to be banded with the Lapband on May 5th. I live in Tualatin.

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Hi Jess Nice to meet you. Not too far from me :) May 5th exactly 1 month. I am happy for you :)

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I live in Beaverton and am waiting to start the 6 month doctor assisted diet program to have the gastric sleeve surgery. My insurance covers it and they are supposed to call me next week. Would love to keep in touch and hear your stories!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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