Liquid and protein intake

[taylor_holt 33]

I'm one week and 2 days post op and I'm wondering if it's normal to not be able to take in 64oz of liquid and 89g of Protein a day??! I'm getting about 40 of each a day

[Recycled 2,182]

There is no normal. Everyone's recovery is different. There is however what is recommended. If that is all you can do now, then it is what it is. As you heal, you ability to do more will likely increase. Just keep trying. The more fluids and Protein, the better.

Edited April 2, 2014 by Recycled

[PdxMan 4,292]

Just do the best you can ensuring you get your liquids in. You can end up in an emergency room due to dehydration. I walked around with a Gatorade all the time for the first month. It was at least 3 weeks before I was able to hit the goals.

[laurenanastasia 12]

I am at the exact same spot and am getting about the same in terms of liquids and Proteins. I have noticed over time that I can take bigger sips and fit more in smaller periods of time but if it makes you feel any better we are right around the same numbers!

[Iambeautiful 100]

I couldn't get anywhere near that amount of Fluid in or Protein but also I was warned about getting dehydrated to I made a conscious effort to keep sipping on Water all day..... or broth.... the shakes count as liquid too. I still probably dont' get 64 oz in at five weeks post op..... somedays. But i try to do the best i can to get close to it.

[taylor_holt 33]

Thank you guys! Makes me feel better. Unfortunately I did run into dehydration and was hospitalized for a day 2 days after I came home, they hooked me up to the iv for hours. Not fun!!! But I'm doing better now and every day it seems as if I can fit a little more!

Edited April 2, 2014 by taylor_holt