Are You Dealing With Regain?

[DSwitcher 35]

I do better with pretty much the same meal plan, four years out, for VSG maintenance. In March, I lost 14 pounds of the 50# regain, after I was fired from DS Surgery. I have discovered coffee shakes, salads and soy Protein and vegs for dinner is the best for me,keeping it around 800c and exercising 2.5 hrs daily. I am insulin resistant, and as soon as my tool stopped working -- regain started -- even though I was not eating carbs...

Anyone else fighting the scale? rdc

[Sleeveless in seattle 208]

I'm just curious did you have the sleeve or DS. Says DS but not sure what it meant that you were fired from DS surgery.

[Elisabethsew 50]

Fired from DS?