need help with protein.

[kcarrn 0]

I would love some tips. I'm 7 days out and only averaging 30gms Protein and maybe 40oz Fluid per day... I always feel full, so it's hard to get liquids in.

[521Diva 91]

I would love some tips. I'm 7 days out and only averaging 30gms Protein and maybe 40oz Fluid per day... I always feel full, so it's hard to get liquids in.

I never feel full, im averaging 2 12oz Protein Shakes 23 grams each & today was the first day i got 20 oz of Water in. Someone told me this & im gonna try it. Set my alarm every hour & drink 4 oz of shake then 4 oz of water every other hour.

[Thindeprived 6]

531diva, try special k Protein mix for Water. It has 5 grams of protein and 5 grams of Fiber. The strawberry/kiwi is my favorite but it also comes in pink lemonade. I use 4 packs a day in 16 oz bottles of water. I get my 64 oz and 20 grams of protein while getting in my liquids. They only have 30 calories and 1 carb per packet.

[521Diva 91]

531diva, try special k Protein mix for Water. It has 5 grams of protein and 5 grams of fiber. The strawberry/kiwi is my favorite but it also comes in pink lemonade. I use 4 packs a day in 16 oz bottles of water. I get my 64 oz and 20 grams of protein while getting in my liquids. They only have 30 calories and 1 carb per packet.

Thank u, how many grams of sugar does it have?