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9 months post op with pics



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Hey guys just an update

Hw 294

Preop 277

Sw 265

Cw 185

Gw 170

Im 5'9 28 years old no plastics yet I plan to get some in feb but in the mean time I workout hard do lots of sit ups lots of resistance on my legs I jog at least 30 min a day and at most 50 min :) my eating habit for the most part r clean but I wont sit here and act like I dont have the occasional snack...but when I do its only th3 serving size ima realist I didnt do this to never have a snack again I did this to be healthy and regain control oh and to look fab doing it lol I wss sleeved june 17th 2013 hoping to be at goal by then

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[ATTACH]43020[/ATTACH]

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gorgeous girl!!!

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I need to be following your diet and exercise plan because you are doin' it right!. I guess this is what hard work and dedication looks like.

you are amazing

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Wow! I am speechless. You rock! You gave me inspiration to get my butt in the gym. I'm only 5 days post op but as soon as my Dr give me the ok to get in the gym I will be there! Do you do a lot of cardio or just toning?

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Wow you look amazing!!

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Fantastic! You look amazing!

I hope I am as successful

Jess

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A lot of cardio and resistance on my legs and 300 sit ups a day some days more I srarted wit 150 a day now im at 300

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You look amazing,!!!

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Absolutely amazing! I'm also 5'9 and my goal was 150! (Just got sleeved 2 days ago) I think 170 could work based on your pics!! You look great!!!

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Girl, you are FAB-U-LOUS. You could be a poster child for VSG because you have certainly rocked it. Your hard work and dedication have paid off and you deserve that hot little body that you havedeveloped. So proud of you.

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Beautiful! You can't even tell that you had weightloss surgery! Your new body is flawless..it looks like you were never a bigger girl! I hope I look as good as you when I lose all my weight! ( I'm 7 days post sleeve)

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Awww thank u guys sooooo much!!! Its been a helluva journey I wish u guys the best best best of everything work hard and keep achieving goals guys!!!;)

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Oh my gosh, thats incredible!!!

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You are such an inspiration!

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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