3 month anniversary 47 lbs gone forever

[cbwalker79 187]

Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

[ladyd728 106]

Great job, you look good :-)

[rome 156]

Way to go! Looking great!! So motivational to see what could be me in 3 months after being sleeved! Hoping to start my journey mid-May. Last appt. before file goes to insurance is April 4th.....

[cbwalker79 187]

Thank you lady and Rome. Good luck to the both of you on your journeys. I got so much inspiration by looking on here for success stories and others pics. Hopefully I can inspire at least one person that this was one Of the best decisions I could have ever made

[Pkdvm 175]

Way to go! You look great!!

[nesa83 89]

Great job!! Are you working out? What does your diet consist of?

[cbwalker79 187]

Thank you. I workout 6-7 days a week for at least 30 minutes- an hour walking on the track, jogging on treadmill, spin cycle class or the elliptical at the gym. I do 30 day squat, ab and arm challenges and I try to do Protein which is difficult for me through shakes. I eat salmon, chicken, pork chops basically anything for dinner to give me my protein and a few veggies. I drink milk and eat cheese as well for the in between hunger

[Tammylb 174]

Are u using a video for the abs squats and arm challenge ?

[cbwalker79 187]

You can google the 30 day challenges and a chart will pop up

[Allbeauty 14]

You look wonderful keep up the good work

[521Diva 91]

Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

Woohoo that is awesome, I am also 5 1. I started at 219, surgery day I was 208 & today 5 days out im 200. I want that size 8 sooooo bad lol. What size are you aiming for.

[521Diva 91]

You can google the 30 day challenges and a chart will pop up

Can u email me this, I cant in large it hollandlakisha@gmail.com. when did u start exercising, how long after surgery?

[mysleeveid13 100]

Great work! You are doing awesome! Success stories like your really are great to see right before my surgery. Keep up the good work!

[521Diva 91]

Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

Awesome u have me do excited. U go girl... thanks in advance for emailing me the arms, abs & squats sheet or tell me where I can find it.

[Allbeauty 14]

Awesome u have me do excited. U go girl... thanks in advance for emailing me the arms, abs & squats sheet or tell me where I can find it.

You are doing great. Keep up the good work and continue to stay focused