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I drank the auger free carnation instant breakfast on my liquid diet. To me it is better than most Protein powders.

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I have bran flakes once in awhile, and when I can, I'll switch to raisin bran. Special K flakes and GrapeNut Flakes are really good too.

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Post Great Grains Protein Blend Cinnamon/Hazelnut 8grams protein per serving 230 calories for a full cup but I can only eat half a cup.

Special K Protein 120 calories for 3/4 cup and 10 grams of protein. Again I can only eat half a cup. They both taste really good too.

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I have whole grain cream of wheat, add unsweetened applesauce, splenda, cinnamon and vanilla.< /p>

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I eat 1 cup of dry original Fiber one every morning. It has high fiber and low sugar - a winning combination. The taste is good in my opinion. You might like it.

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I have Kashi Go Lean GO Vanilla Graham Clusters Blue box, 1cup is 11g of Protein, 9g of fiber, which helps a lot with the Constipation issues. I love it every morning with a half a banana. Total protein with the milk is 19 grams of protein.

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