Energy levels

[Belle24 1]

I'm 4 weeks post sleeve and still have very little energy. Is this normal and how long should I expect it to last? I have 3 sons, the eldest of whom is severely disabled and needs 24/7 supervision and care. There's only so long I think my husband can juggle everything (!!) but I seem to have spurts of energy and then flake. My diet/nutrients are as advised. Any advice?

[Teachamy 1,042]

It takes time, which I think is different for all of us. Hopefully things will improve by 6 weeks. Remember to have Snacks between meals and get plenty of Protein and rest. Best of luck!

[McButterpants 2,846]

What are you taking in with regard to Protein and water/liquids? Are you severely limiting your carbs? Are you walking?

If you aren't getting in your nutrition, that can effect your energy. If you are't getting in your liquids, you could be dehydrated. As far as carbs - I went down way low because that's what I thought I should do...I was wrong (I felt better immediately upon increasing my carbs). Exercising - will give you more energy.

[Seela 1,187]

At this point I was only consuming 400-500 calories a day and struggling to get fluids in so, yeah, energy was a big problem. It gets better week by week as you heal and consume more. Once I got up to about 600 calories or so and more fluids my energy was more sustainable. Push the fluids, it really helps.. and the Protein. Good luck

[Belle24 1]

Thank you all. I think I've been keeping my Protein and fluids up sufficiently but will keep closer check . I have dropped my carbs majorly so I'll look at that also Exercise-wise I probably need to do more walking when I have the energy rather than doing the jobs which need doing round the house! It's all a big learning curve isn't it?! Thanks again for replying

[MaggieMae 5]

Yeah, I dont feel like I have much energy either. Surgery 3/20. I dont want to do anything. I am tired. I am doing better. Back to work. But when I get home, I just want to watch TV. I feel done. I am not working out or walking yet, No carbs at all, unless there in yogurt (yes there is some) but I am hungry and tired. UGH!

[LindafromFlorida 1,542]

I'm 4 weeks post sleeve and still have very little energy. Is this normal and how long should I expect it to last? I have 3 sons, the eldest of whom is severely disabled and needs 24/7 supervision and care. There's only so long I think my husband can juggle everything (!!) but I seem to have spurts of energy and then flake. My diet/nutrients are as advised. Any advice?

My thought is that being a caretaker can sometimes drain you of energy and I am thankful that you have had your husband to help. Maybe your other two sons can help a little until you are up to speed? I am 67, and I felt like the weight of the world lifted off my shoulders with the surgery, and I am able to finally get out and go places like never before. I hope the summer sunshine will bring some much needed breaks from the gray skies for all of us. You and your husband - I am happy for you both that you can depend on each other. I wish I could hand you a bouquet of daisies. I promise you will feel better. Linda

[Dignity 26]

I had surgery 3/25 and I was lethargic beyond description until just the last couple days. One day I could only do a minute and a half on my nordictrak....i kept trying....now I can do 12 minutes....Yesterday and today I walked outside. My energy lasted a few hours, then I was fatigued again. I have found that if I keep Protein Water with me all the time, drink regularly, I revive some. My doc says my body is adjusting from burning carbs to running on protein. Protein is fuel for me. My brain keeps craving carbs and sugars, but so far, as long as I have protein immediately handy, I can get by the cravings. I just love how little it takes to fill me up, now.....

[CrazyJaney 775]

I'll be 4 weeks post on Thursday and have started to feel much better. I have energy until I try to exert myself (like wash the dog or carry groceries) and them I'm pooped. I think I've got some muscle wasting going on. One thing that hasn't changed with surgery? Finding time to exercise. Still haven't gotten there yet. Plans to oh to Water aerobics this Thursday. It's always energized me. Hope it gives me the kick in the butt I need.

[jujube 42]

I am just the opposite. I had no energy before surgery. I think it was all the junk and sugar I ate. I'm not saying I am a mean energetic machine but I have do have more energy post surgery. I also have not had headaches since surgery.

[Belle24 1]

What a lovely reply. Thank you. I am very lucky to have my husband and your 'virtual daisies' have made me smile. Thank you

[LindafromFlorida 1,542]

Today is a new day! Every day will be better for you and everyone else. This forum is good for all of us to share our thought, worries, and to make new friends. Blessings everyone.

[TheOldMeAgain 128]

I'm so frustrated with myself. My energy level is so low I can't even do half of Leslie Sansone Walk Three Miles DVD! It's not in any way a hard and intense workout. In a few days I'll be four wks out. I take my Vitamins, get my Protein and Water in but it's not enough. Looks like I'm going have to add carbs to my diet but only from a fruit before I exercise. Before surgery it was a banana. I can't exercise on an empty stomach. Makes me dizzy and lethargic. Sigh, hope this helps because I have to get pass just walking.

[btlombardo68 15]

I am with CrazyJaney, i am just 1 month 3 days post op and got the go ahead yesterday from NP to exercise, (have to find time), I no longer have to crush my medications unless they're too big. Have a goal today to start my total gym.

[Dignity 26]

I need to correct my last post. I was sleeved 2/25, not 3/25.

So I am 6 weeks+ out from surgery. My energy level is very low most days, but occassionally I get a good day of energy! Wish I understood the chemistry of food. I am totally eating all Protein (60-80 gms per day). My Water intake is still low...around 50 oz per day. I have lost about 30 lbs post op....going down slowly. Have 50 more to lose. I know if I did not poop out so quickly when I exercise, I would lose more. I am just grateful to be able to drag myself out of bed everyday...