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Almost 4 1/2 months out and got on scale the other day and much to my surprise im not far from my goal. Im rocking my sleeve and I feel great :) I'm down 86lbs total and 71 since surgery. Im in the gym 3 days a week and I keep track of everything I eat. Im so excited!!!

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Congrats way to go!

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awesome!!

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I get my sleeve in 2 weeks.. what are your keys to success?? congrats!

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I get my sleeve in 2 weeks.. what are your keys to success?? congrats!

I use my fitness pal ap and I record EVERYTHING I eat. I strictly stayed on diet my doc said and as soon as doc released me to workout I do kickboxing, circuit, and boot camp classes at the gym 3 days a week. That's all I havr done. I take lots of full body pics and make side by side collage pics these keep me encouraged when I dont see my progress or if I hit a stall they motivate me. Good luck on your sleeve. Im sure if you stay determined u too will rock urs. :)

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[ATTACH]42936[/ATTACH]

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[ATTACH]42937[/ATTACH]

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[ATTACH]42938[/ATTACH]

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Congratulations! You look fantastic!!

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Almost 4 1/2 months out and got on scale the other day and much to my surprise im not far from my goal. Im rocking my sleeve and I feel great :) I'm down 86lbs total and 71 since surgery. Im in the gym 3 days a week and I keep track of everything I eat. Im so excited!!!

Congratulations! I'm right there with you. I was sleeved 10/21 and have lost 72.4 lbs and am about 35 lbs from goal and still losing! We're doing great!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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