Weight stalling

[kzara 0]

Hi all. I just registered and am frustrated with my stall. Pre ops in august 10, 2013 I weighed 221lbs and post ops am down to 180lbs for the past 1 month? Plz help someone. I gym daily too

[kzara 0]

Hi all

I just registered and am frustrated with my stall, pre ops I weighed 221lbs and post ops am 180lbs? I gym 4 to 5 times weekly and try to eat right, but the scale is just not budging??? Plz help someone, although m down in size from a US 16 to an 8

[kzara 0]

Hi all

I just registered and am frustrated with my stall, pre ops I weighed 221lbs and post ops am 180lbs? I gym 4 to 5 times weekly and try to eat right, but the scale is just not budging??? Plz help someone, although m down in size from a US 16 to an 8

[kzara 0]

Hi all

I just registered and am frustrated with my stall, pre ops I weighed 221lbs and post ops am 180lbs? I gym 4 to 5 times weekly and try to eat right, but the scale is just not budging??? Plz help someone, although m down in size from a US 16 to an 8

[andreamy7 55]

Yeah we all stall. On my last stuck streak I went back to a smoothie/

Protein Shake in the AM and started going to work out more often. I got my boyfriend to start doing a rigorous hike once a week on the weekend and that made a difference and I started seeing loss again. I also stopped eating crackers and made sure I had Protein laden snacks-cheese sticks, beef Jerky. I think switching things up a bit reminds your body whats going on and adding physcial activity for me has been really great. I am not a gym person per se, I just look at it as part of the process to get down to where I want to be. I still ear froyo and a cookie sometimes though!! Down 55 lbs after 5 months...