Scale wont budge

[silly_weasel 39]

So I'm using MyFitnessPal to track all my calories , Water, exercise, and progress. My goal is 1,100 per day according to my fitness profile due to my weight, my activity level and wanting to lose 2 lbs per week. I have been within or under my calories every day, working out (treadmill, elliptical, or outside running) for 35-65 mins six days per week, drinking water (probably could drink more). The stupid scale won't budge in 4 weeks now!!! I did have a slight (0.5cc) unfill a few weeks ago due to being too tight and not being able to even drink fluids. But I'm ok now and thought as long as I'm staying in my calories and exercising I would continue to lose, but no...I'm stuck...4 weeks now . So frustrating!!!

[2muchfun 8,927]

I always recommend these two videos for people who have plateaued/stalled as you have.

http://www.youtube.com/watch?v=PBJziqgrQgk

http://www.youtube.com/watch?v=Ozt-V0PPJaw

[ErinMarie 186]

If you are working out, you may be taking in too few calroies as well. I would try upping your calories by 200-300 a day for bit and see what that does!

[PrettyThick1 1,860]

How much Protein are you getting in? If you're on a plateau, I would recommend at least 80g a day for 7 days and drinking plenty of Water. You should also take your measurements and see if your progress isn't hiding there.

[silly_weasel 39]

Good news...I lost 2.5 lbs!! I know it's not much but it made me happy since I've been at a complete standstill for the past 5 weeks! I think I was exercising too much and not eating enough. I scaled it back and viola! Sooo happy!