Pre-Op Diet

[ddsweighin228 28]

I started my pre-op diet yesterday and I will admit today I am a little hungry but I can handle it, the thing I do not like is the after taste of the Protein Shake, any suggestions ???

[heartmyself 0]

I went to GNC, the associate there allow me to try several flavors of their brand (Total Lean). The strawberry & cream is my favorite. It doesn't have the chalky taste most Protein shake have.

[FatHannah 6]

I found a "flavor free" Protein Powder that I enjoy. It tastes like a really muted version of dry coffee creamer. It is by Isopure. 110 calories, 26g of Protein. I wish I had known about it during my pre-op diet!

[terrydumont46 1,954]

there are so many types of Protein Drinks out there. I bet there is one you will like. I really like mixing nectar chocolate with my coffee in the morning.

[ddsweighin228 28]

Thanks for the advice, I think it is because I have never used sugar subtitutes I am hoping that I get use to the sugar substitute s