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Officially in Weight Loss Mode!

carriebeth

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carriebeth    4

carriebeth
Posted

My high weight was 237. The morning of surgery I was 229.8. The day I was released from the hospital I was 236. This morning I was 228. Let the weight loss begin!

How does everyone get their Protein in? I'm not hungry at all. It's the thought of food that is currently making me nauseous not the over-eating of it.

StephanieRR and DestinClair1983 reacted to this

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StephanieRR    131

StephanieRR
Posted

Just make sure you are sip, sip, sipping that water! It is hard to get all the Protein in. By the time I had protein, there was no room for veggies or anything else. And true, not hungry with all the protein... Just give it some time and your body will start adjusting to the eating changes. I allow myself one snack a day that isn't protein just so I am getting my nutrients. I still haven't figured out how to get the recommended 6 mini meals in. I only have 4 a day but my nutritionist said that is fine. If I ate 6, I would spend my whole day eating!! LOL. Just do what is comfortable for you and talk to your nutritionist if you think you are not meeting your requirements. Are you drinking any protein? Alot of people get it in through shakes. :)

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DestinClair1983    72

DestinClair1983
Posted

The only things I was able to get in during those first few weeks post-op were Protein Shakes, or like the chicken Soup flavored Unjury Protein mix. I got several different flavors of the Unjury Protein Powder. I really liked the vanilla and chicken soup flavored ones. Other than that, I had Jello and Water mostly lol.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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    • buildabetteranna

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      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
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      1. DaisyChainOz

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        Great work Anna! Keep it up 😁

      2. buildabetteranna

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        Thank you ❤️

    • Bashbee91

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      Hey guys new to the process looking forward to this new life. 
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    • Bugg

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      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. stevieoriole

        stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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