exercise

[lapper32014 42]

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

[lapper32014 42]

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

[Leepers 1,195]

I started out on the treadmill, then my hubby joined us up to a gym. I have found that I love the elliptical! It really gets my heart rate up and I like to jam to Pandora's 80's cardio channel to get moving. Losing weight keeps me motivated. Plus the awesome powerful feeling of finishing a great workout.

[catfish87 3,471]

what is everyone doing to stay healthy? Tell me what workout you're doing, how are you staying motivated, and what are your exercise gOals? I will start it off. Because I had a hernia I can only do mIld exercise so today I walked 2 miles on the treadmill tomorrow I will aim for 3

Hi Lapper32014

I thought I'd paste the link to a "banders exercise" thread that was started some time back. You might also choose to join us on that thread? http://www.bariatricpal.com/topic/294850-banders-exercise/?hl=%20banders%20%20exercise

I bike and run. Started out walking on my treadmill years back....SLOWLY increasing over time. For me, it was finding something I enjoyed (cycling) and sticking to it. Days become weeks, weeks become months.....etc.

I do not exercise without my tunes. Pandora is a great option, and I have recently found a website called steadymixes.com It has some great workout mixes on it .....all are free!

Congrats on your treadmill workout!

[HealthyNewMe 1,935]

I started out on the treadmill, then my hubby joined us up to a gym. I have found that I love the elliptical! It really gets my heart rate up and I like to jam to Pandora's 80's cardio channel to get moving. Losing weight keeps me motivated. Plus the awesome powerful feeling of finishing a great workout.

I also listen to Pandora's 80's cardio as I work out on the elliptical !

[lapper32014 42]

I'm going to alternate days walking in the gym and walking the trail from where I live so I can get some exercise we it the dogs. I can't wait until I can lift weights and work with a trainer

[sleepingarby 71]

I have been going to the gym since long before surgery. So now I've just started to expand my horizons by attending a number of classes offered there, including Spinning, Zumba, step aerobics and Body Pump. All targeting different exercise needs, cardio, endurance, weight training and toning. Plus they never get boring.