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I had it instead of bread and it didnt bother me. Try it, then you will know if it bothers you or not.

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A flour tortilla was the one and so far, the only thing that really bothered me. It is amazing how we are all so different in what we can tolerate...

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Tortillas have been the ONE thing that is such a big no-no for me I won't even try it anymore.

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Yep! stuck every time, gave them up along with bread.< /p>

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No trouble at all here. I would make low fat cheese and chicken quesadilias all the time. Very good and good leftover too! I am not be a good one to answer because I have never had problem with any food at all.

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I can have them for the most part fine. If you're planning on eating something like a burrito where a bite would be a decent amount of shell be careful to chew it up well and try to split it up to swallow in parts (if that makes any sense). Quesadillas with the shell toasted is easier. I go to chipotle all the time and try to avoid the shell as it's empty calories but sometimes I'll indulge and eat it anyways :)

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Try Carb Chopper or other low carb tortillas or stick with the little corn tortillas that are 50 calories. IMHO those are better choices for losing weight. Still can't eat a whole flour tortilla.

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I have given up breads/tortillas completely. They were one of my biggest weaknesses prior to my WLS so I said goodbye. I may indulge a little once I hit my goal, but until then there are so many other things to eat that provide the Protein and nutrients I need.

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I have whole grain tortillas all the time and I am fine with them. Once in awhile I'll have a flour tortilla.

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I don't have any problem with flour tortillas. I use them about once every six weeks or so to eat soft taco's. I only use the low carb ones.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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