re-start weight loss after pulmonary embolism and pneumonia

[Pamela Feemster- Williams 1]

I had on pulmonary embolism and pneumonia 3 weeks after my conversion and it lasted 8 months.God bless, I'm lucky to be alive .I don't know how to restart my weight loss. In between before I got sick after surgery all of the three weeks I lost 30 pounds then I became sick with the blood clot it took 8months s for it to go away how do I restart help!!!#...ps I bad lung scarring, it hurts when I breath deeply

[luckyknickers57 62]

I had on pulmonary embolism and pneumonia 3 weeks after my conversion and it lasted 8 months.God bless, I'm lucky to be alive .I don't know how to restart my weight loss. In between before I got sick after surgery all of the three weeks I lost 30 pounds then I became sick with the blood clot it took 8months s for it to go away how do I restart help!!!#...ps I bad lung scarring, it hurts when I breath deeply

Oh no...... You poor thing. So pleased you're on the way to recovery. You'll get the support here that you need. Good luck x

[1Day1Life4Now 882]

Pamela, sounds like you have really been through it. I am so sorry to hear you had those complications but happy you are on the mend. As faras starting over, I suggest starting back at square one. Maybe some Protein Shakes and measuring all of your foods to ensure you have the Protein and fluids you need each day. As soon as you are able to exercise add that and you should be back to losing. You might want to contact your surgeon and the nutritionist to see how to get back on the program. They may have more insight. Good luck and glad you are feeling better.