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Things you wish you would have known...



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my date is march 31st....i started abouth a month or so before pre surgery diet to stop foods i know i wont have anymore. then a week before diet was to start i went out a few times and had a healthy nice meal that i wont have for a while, still sticking to only good things like salmon, chicken etc. then i also started skes and one meal for the week prior to get used to changing. transition has been great. i do not feel like it is as hard.

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I asked my surgeon if he could put Vitamins in my IV, and he did. I believe it helped with my recovery. The first few days home were rough, but by the 4th or 5th day, I felt much better. Heating pads helped with the pain in my left shoulder.

Bring something to keep you entertained and distracted at the hospital. I bought slippers with me. And yes, get used to sipping Water all day long! It's something I'm still trying to get used to.

Be well…

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I wish I had known I would feel pretty rough for about 4-5 weeks after surgery, and that it was normal. I was tired all the time, and just had no stamina. I also wish I had known that everything I ate during that time would run right through me - also normal. I spent the first month or so thinking that something was really wrong because I felt so bad, because I read so much on here about how great people felt right away. It's true for some, but not for all. I gradually felt better over time, but it took a while, and now I feel great. :)

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Heating pad will be your bff post op. I even slept with mine on all night once i got home.

Get gas x strips!

I echo the Water issue, im 5 months post op and cant do plain Water most days. Try lots of things post op until something works. For me its been propel zero and smart water.

Head hunger is real and its tough. Learn to stop and think twice before you drink or eat anything now..so that you dont fund yourself mindlessly eating or drinking for no real reason. Just be mindful before anything goes in the mouth.

I didnt feel comfortable lifting things for a couple months...so prepare for that possibility.

Relationships will change. It doesnt have to be a bad thing either..just be ready for that.

Im still dizzy most of the time, and hadnt read much on people having that. (I have labs next week, but im suspecting i have low sodium levels, which has happened before to me. ) ive been carrying around Snacks with me in my purse and vehicles to be safe.

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I wish I would have know that having GERD pre-operative Sleeve is usually a precursor to worse symptoms down the line a few years. Other than that everything else goes away in time. No complaints other than that.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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