Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Does anyone know of a good fat free mayo?



Recommended Posts

I cut regular mayo with fat free Greek yogurt if I'm using more than a tablespoon.

Lynda

Share this post


Link to post
Share on other sites

Kraft is the only fat free mayo I have found. It is 10 calories and 2 carbs per tablespoon. For me mayo is just to moisten tuna, chicken or eggs. After adding some seasoning and other things I dont have a problem with it.

Share this post


Link to post
Share on other sites

I poured over all the mayo at the store..... the fat free is higher in carbs..... the full fat one has too much fat..... I'd say the answer is no..... I want to try a recipe using plain greek yoghurt and ranch dressing mix..... for a yummy mayo substitute

Share this post


Link to post
Share on other sites

I poured over all the mayo at the store..... the fat free is higher in carbs..... the full fat one has too much fat..... I'd say the answer is no..... I want to try a recipe using plain greek yoghurt and ranch dressing mix..... for a yummy mayo substitute

I like the ranch dressing mix with Ff Greek yogurt for a veggie dip. The low fat laughing cow wedges are a good spread for sandwiches too.

Lynda

Share this post


Link to post
Share on other sites

What I found works well for me is using the non flavored Greek yogurt with a teaspoon of low fat mayo. It adds the Mayo flavor but you don't get the calories, Plus it ups your Protein level. I mix that with tuna or boiled eggs and some pepper to make it tasty salad :-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×