Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Gaining weight 4 years after surgery. Need help.



Recommended Posts

Im 4 years out from my surgery. Lost a total of 200lbs but have gained 40 back in the last year. I can tell in my energy level that its affecting me. I am going to start exercising more but could use some help on diet tips. I do feel hunger a lot and cant tell when Im full till its too late. Any tips would help.

Share this post


Link to post
Share on other sites

I would start out in phase to full liquids.. add walking.. once you start losing weight again you will get motivated

Share this post


Link to post
Share on other sites

I am only nine months out, but I will tell you I already wake up every morning fearing that I will be where you are. My advice to you would be to return to the basics. Are you tracking what you eat? If not MyFitnessPal.com is a free App that works really well. I would start there. Then start looking at what I call the 3 RNY Rules: How much Protein are you getting? My clinic recommends at least 80 grams a day, but never over 100 grams; Are you drinking enough Water? My clinic recommends 60 to 80 ounces a day; Are you drinking when you eat? I use to 30/30/30 rule, stop drinking 30 minutes before you eat, chew eat bite 30 times, and don't drink for 30 minutes after you are done eating. Finally, you mentioned low energy, make sure you are still taking all of your Vitamins.

Of course exercise is also important. However RNY is a tool, you still have that tool, you just have to start using it better. I would also encourage you to make an appointment with your clinic. They are there to help you. They can also do blood work to make sure that there isn't a physical reason you are gaining weight.

You are reaching out here, that's the first step. We are all here to help each other on this journey. You can get back on track!!

Share this post


Link to post
Share on other sites

I am only nine months out, but I will tell you I already wake up every morning fearing that I will be where you are. My advice to you would be to return to the basics. Are you tracking what you eat? If not MyFitnessPal.com is a free App that works really well. I would start there. Then start looking at what I call the 3 RNY Rules: How much Protein are you getting? My clinic recommends at least 80 grams a day, but never over 100 grams; Are you drinking enough Water? My clinic recommends 60 to 80 ounces a day; Are you drinking when you eat? I use to 30/30/30 rule, stop drinking 30 minutes before you eat, chew eat bite 30 times, and don't drink for 30 minutes after you are done eating. Finally, you mentioned low energy, make sure you are still taking all of your Vitamins.

Of course exercise is also important. However RNY is a tool, you still have that tool, you just have to start using it better. I would also encourage you to make an appointment with your clinic. They are there to help you. They can also do blood work to make sure that there isn't a physical reason you are gaining weight.

You are reaching out here, that's the first step. We are all here to help each other on this journey. You can get back on track!!

Excellent advice! I'm only a week out but I have those EXACT 3 rules hanging on my fridge and as the wallpaper on my cell phone lol. MyFitnessPal is a wonderful tool and I've been using it since before surgery. It's a great way to track EVERYTHING!

I also think we all fear we will end up down this road at some point. My mom is 12 years out from RNY. The most she has gained at any time is 20lbs. She always goes back to basics though to get motivated again. Protein, Water and exercise! She's kept 150lbs + off for so long!

We are all here for each other! You can do it!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×