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Having lunch at one of our fav places today. I'm 9 mos out, and here's what I ate: 2 rice less rolls, 2 shrimp, and veggies-- not the healthiest, but not bad when it comes to eating out.

Just wanted to give others an idea of what it's like to eat out now. :)

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Thank you for sharing! I actually think that sounds delicious and yes, healthy for eating out. I love reading others expiriences who are further out. :)

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If possible, I try and always look at a menu on line before going to a restaurant. I have an idea of what I want, or what my husband and I can share.

FYI - assume that everything is brush with or cooked with butter and ask them to prepare 'whatever' you order, without, if possible.

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Sounds like you made good choices to me! Thanks for sharing! I think that there is a misconception that you can never eat out again after wls. I am a month out and have gone out several times.

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